Fitness Matters #25
Posted on 30 Jan, 2015
If it doesn't challenge you, it won't change you.
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Does listening to music while running improve or reduce performance?
Make Your Own Ginger Vanilla Protein Crunch Bars
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Born To Run
by Christopher McDougall
An Accidental Athlete
A Funny Thing Happened on the Way to Middle Ageby John Bingham
What I Talk About When I Talk About Running
by Haruki Murakami
Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan
Every day, your heart creates enough energy to drive a truck for 20 miles (32 km).
