Fitness Matters #31
Posted on 30 Jan, 2015
Surround yourself around fitness minded people. Positivity can be so contagious.
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Running With The Buffaloes
by Chris Lear
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham
Kara Goucher's Running for Women
From First Steps to Marathonsby Kara Goucher
The Principles of Running
Practical Lessons from My First 100,000 Milesby Amby Burfoot
Every day an adult body produces 300 billion new cells.
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