Fitness Matters #42
Posted on 30 Jan, 2015
Patience. Let's be honest here. You won't drop 2 jean sizes in one day. You won't lose 50 lbs in one month. You will miss occasional workouts. You will have a few setbacks. You are human, you will fail sometimes. Just keep going.
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Earwax production is necessary for good ear health. While many people find earwax to be disgusting, it's a very important part of your ear's defense system. It protects the delicate inner ear from bacteria, fungus, dirt and even insects.
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