Fitness Matters #42
Posted on 30 Jan, 2015
Patience. Let's be honest here. You won't drop 2 jean sizes in one day. You won't lose 50 lbs in one month. You will miss occasional workouts. You will have a few setbacks. You are human, you will fail sometimes. Just keep going.
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Human strength is limited to protect our tendons and muscles from harming themselves. This limitation can be removed during an adrenaline rush, during which some people have lifted boulders or even cars off themselves.
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