Fitness Matters #47
Posted on 30 Jan, 2015
When obstacles arise, you change your direction to reach your goal. You do not change your decision to get there. - Zig Ziglar
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Is it safe to run with music?
In each one of your kidneys there are 1 million filters that clean around 1.3 liters of blood every minute and push out close to 1.5 liters of urine daily.
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