Fitness Matters #47
Posted on 30 Jan, 2015
When obstacles arise, you change your direction to reach your goal. You do not change your decision to get there. - Zig Ziglar
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28 Eating Secrets to Help You Lose Weight (and Save Money Too!)
Shin Splint Prevention
Move Over Quinoa, Teff's The New Grain In Town
Approximately 75% of human waste is made of water. While we might typically think that urine is the liquid part of human waste products, the truth is that what we consider solid waste is actually mostly water as well.
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