Fitness Matters #48
Posted on 30 Jan, 2015
Leg Drains: Lie down on back with legs extended vertically and feet propped against a wall for 3-4 minutes.
Some Other Things You May Like
Books To Fuel Your Run
Triumph
The Untold Story of Jesse Owens and Hitler's Olympicsby Jesse Owens
Running for My Life
One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Gamesby Lopez Lomong
Chi Running
by Danny DreyerRunning for Mortals
A Commonsense Plan for Changing Your Life With Runningby John Bingham