
Fitness Matters #48
Posted on 30 Jan, 2015



Leg Drains: Lie down on back with legs extended vertically and feet propped against a wall for 3-4 minutes.
Some Other Things You May Like
Books To Fuel Your Run

The Terrible and Wonderful Reasons Why I Run Long Distances
The Oatmealby Matthew Inman

The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald

What I Talk About When I Talk About Running
by Haruki Murakami
C is for Chafing
by Mark Remy