Fitness Matters #48
Posted on 30 Jan, 2015
Leg Drains: Lie down on back with legs extended vertically and feet propped against a wall for 3-4 minutes.
Some Other Things You May Like
74 Smart Ways to Make Healthier Pizza
A Different Kind Of Freedom
Did Bernie Sanders Really Run A 4:37 Mile?
Does Muscle Really Weigh More Than Fat?Books To Fuel Your Run
138,336 Feet to Pure Bliss
What I Learned About Life, Women (and Running) in My First 100 Marathonsby Dane Rauschenberg
Marathon Mouse
by Amy Dixon
Born To Run
by Christopher McDougall
To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard
Ounce for ounce, nutritious food costs up to 10 times more than junk food.
 | The 14 Most Progressive Food Companies |
 | Which Cardio Workouts Burn the Most Calories? |
 | What Is Wrong With Our Culture? |
 | 10 Ways To Get Back On The Fitness Wagon |
 | Every Quote We've Got |
 |
Funny Running Quotes |
 |
Running Inspiration |
 |
Views On Running |
 |
Running Tips & Advice |
 |
Reasons To Run |
 |
Quotes Sorted By Author |
Not the typical romance novel, this book is a refreshing and welcomed addition to my collection of great reads. Packed with a wide array of solid but "i-didn't-know-that" facts, "Fuel" is for the hopelessly romantic but cerebral reader. The world has waited too long for Jeremy Chin to dish this one out.
- Joshua Lee -.
(Programme Director, StART Society)
(Programme Director, StART Society)
