Fitness Matters #5
Posted on 27 Nov, 2014
Sweat is magic. Cover yourself in it daily to grant your wishes.
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How To Become A Better, Stronger Lifelong RunnerBooks To Fuel Your Run
Treadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty
Run Faster from the 5K to the Marathon
How to Be Your Own Best Coachby Brad Hudson
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathonsby Bob Glover
Triumph
The Untold Story of Jesse Owens and Hitler's Olympicsby Jesse Owens
Human Bones are ounce for ounce, stronger than steel. Bone has been found to have a tensile strength of 20,000 psi while steel is much higher at 70,000 psi. Steel is much heavier though, so pound for pound, bone is the stronger material.
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