Fitness Matters #58
Posted on 30 Jan, 2015
Mind over matter.
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Running Through the Wall
Personal Encounters With the Ultramarathonby Neal Jamison
Eat And Run
by Scott Jurek
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
We are about 1 cm taller in the morning than in the evening. The cartilage between our bones gets compressed by standing, sitting and other daily activities as the day goes on, making us just a little shorter at the end of the day than at the beginning.
 | What The Extra Shoe Lace Hole In Your Running Shoe Is For |
 | Happiness Is An Inside Job |
 | 10 Easy Drink Swaps To Cut Down On Sugar |
 | Which Organic Foods Are Worth The Expense And Which Aren't |
 | Every Quote We've Got |
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Funny Running Quotes |
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Running Inspiration |
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Views On Running |
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Running Tips & Advice |
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Reasons To Run |
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Quotes Sorted By Author |
Not the typical romance novel, this book is a refreshing and welcomed addition to my collection of great reads. Packed with a wide array of solid but "i-didn't-know-that" facts, "Fuel" is for the hopelessly romantic but cerebral reader. The world has waited too long for Jeremy Chin to dish this one out.
- Joshua Lee -.
(Programme Director, StART Society)
(Programme Director, StART Society)
