Fitness Matters #74
Posted on 30 Jan, 2015
Objects in shirt are stronger than they appear.
Some Other Things You May Like
Jokes For Runners
Trouble Making Decisions? Read This.
A Case For Minimalist Footwear
Weird But Healthy FoodBooks To Fuel Your Run
Once a Runner
by John L. Parker Jr.
The Runner's Training Diary
For Fitness Runners and Competitive Racersby Bob Glover
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Preventionby Jay Dicharry
Running Through the Wall
Personal Encounters With the Ultramarathonby Neal Jamison
Your body contracts the muscles that focus your eyes about 100,000 times from sunup to sundown. If you wanted to give your legs an equivalent workout it would require walking at least 50 miles every day.
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