Fitness Matters #75
Posted on 30 Jan, 2015
One reason people resist change is that they focus on what they have to give up, rather than what they have to gain. - Rick Godwin
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A Life Without Limits
A World Champion's Journeyby Chrissie Wellington
Personal Best:
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Jesse Owens
Fastest Man Aliveby Jesse Owens
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
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