Fitness Matters #76
Posted on 30 Jan, 2015
You can find inspiration from others. But determination is solely your responsibility.
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Barefoot Running Step by Step
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The Running Dream
by Wendelin Van Draanen
The Runner's Rule Book
Everything a Runner Needs to Know--And Then Someby Mark Remy
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by Haruki Murakami
Your body produces 25 million new cells each second. Every 13 seconds, you produce more cells than there are people in the United States.
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 | 10 Exercises to Increase Your Running Speed |
 | 8 Ways To Speed Up Muscle Recovery |
