Fitness Matters #84
Posted on 30 Jan, 2015
Peaceful soul.
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Make Your Own German Chocolate Protein Bars
Is Distance Running Good For You?
Superfoods for RunnersBooks To Fuel Your Run
The Principles of Running
Practical Lessons from My First 100,000 Milesby Amby Burfoot
No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham
The Runner's Guide to the Meaning of Life
by Amby Burfoot
Runners of North America
A Definitive Guide to the Speciesby Mark Remy
We are about 1 cm taller in the morning than in the evening. The cartilage between our bones gets compressed by standing, sitting and other daily activities as the day goes on, making us just a little shorter at the end of the day than at the beginning.
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