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Fitness Matters #87

Posted on 30 Jan, 2015

Fitness Matters #87: Physical activity. Think of it as medication you need to take daily.

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Physical activity. Think of it as medication you need to take daily.

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Books To Fuel Your Run

Runner's World Big Book of Marathon and Half-Marathon Training : Winning Strategies, Inpiring Stories, and the Ultimate Training Tools<br /> - by Bart Yasso

Runner's World Big Book of Marathon and Half-Marathon Training

Winning Strategies, Inpiring Stories, and the Ultimate Training Tools
by Bart Yasso

HOHAs in Love : The Lessons of Running Reveal the Secrets of Love<br /> - by Laurence Graham

The Lessons of Running Reveal the Secrets of Love
by Laurence Graham

Running for Mortals : A Commonsense Plan for Changing Your Life With Running<br /> - by John Bingham

Running for Mortals

A Commonsense Plan for Changing Your Life With Running
by John Bingham

The Terrible and Wonderful Reasons Why I Run Long Distances : The Oatmeal<br /> - by Matthew Inman

The Terrible and Wonderful Reasons Why I Run Long Distances

The Oatmeal
by Matthew Inman