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Fitness Matters #100

Fitness Matters #100: Forget about getting skinny. Eat well and exercise, the weight will take care of itself.

Fitness Matters #99

Fitness Matters #99: That was the day she made herself the promise to live more from intention and less from habit.

Fitness Matters #98

Fitness Matters #98: Never give up. Stop staring at your faraway goal. Refocus on the stops in front of you. Every day, take a step closer to your dream. Try to enjoy the adventure of your journey. Soon, what had felt impossible will feel possible. Soon, what had seemed so far will be within reach.

Fitness Matters #97

Fitness Matters #97: When you feel the weight of the world upon your shoulders, think of yourself as a soul builder, developing untapped parts of you, growing into your strongest, best, you yet!

Fitness Matters #96

Fitness Matters #96: Believe in what you want so much that it has no choice but to materialize.

Fitness Matters #95

Fitness Matters #95: <p>In training, you listen to your body. In competition, you tell your body to shut up.</p>

Fitness Matters #94

Fitness Matters #94: There's a lot of pain on the road to badass.

Fitness Matters #93

Fitness Matters #93: You can't change what you refuse to confront.

Fitness Matters #92

Fitness Matters #92: The scales aren't telling you the whole story.

Fitness Matters #91

Fitness Matters #91: Chop your own wood and it will warm you twice.

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