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Fitness Matters #130

Fitness Matters #130: The habits that took years to build, do not take a day to change.

Fitness Matters #129

Fitness Matters #129: I refuse to believe that the processed beauty that I see around me is that I have to be.

Fitness Matters #128

Fitness Matters #128: Just because we are knocked down does not mean we are out. We still have breath in our lungs and tears flowing down - all signs that we are alive. Take a deep breath and be reminded that often our biggest struggles are the stepping stones to our greatest victories.

Fitness Matters #127

Fitness Matters #127: Think of trying to push a car up a hill. If it slips a bit, and you catch it and keep pushing, you haven't lost much. If it slips and you let it slide, you'll have to go back down the hill and start all over again. It's the same in weight loss. Accept the tiny slip and keep pushing. Why climb the same hill twice?

Fitness Matters #126

Fitness Matters #126: Wake. Run. Lift. Eat. Sleep. Repeat.

Fitness Matters #125

Fitness Matters #125: Stay Gold.

Fitness Matters #124

Fitness Matters #124: She needs make-up to cover up because society taught her she isn't enough.

Fitness Matters #123

Fitness Matters #123: Girls see over 400 advertisements per day telling them how they should look.

Fitness Matters #122

Fitness Matters #122: If you can walk to the door, you can walk to the mailbox. If you can walk to the mailbox, you can walk around the block. If you can walk around the block, you can walk a mile. If you can walk a mile, you can fight.

Fitness Matters #121

Fitness Matters #121: Great coaches don't just coach, they inspire.

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