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Fitness Matters #170

Fitness Matters #170: Never too late. John Lowe took up ballet at the age of 80. Now 94, he's Britain's oldest professional dancer.

Fitness Matters #169

Fitness Matters #169: Some girls want to look like dolls, but here's to the girls who want to be action figures.

Fitness Matters #168

Fitness Matters #168: Health Benefits Of Walking Barefoot.

Fitness Matters #167

Fitness Matters #167: Did you ever realize how much your body loves you? It's always trying to keep you alive. It's making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illnesses that might get you. Your body literally loves you so much. It's time you start loving it back.

Fitness Matters #166

Fitness Matters #166: Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up.

Fitness Matters #165

Fitness Matters #165: For every 1-pound of muscle you gain, your body will burn an extra 50 calories per day.

Fitness Matters #164

Fitness Matters #164: You know you're hooked when taking a rest day takes more discipline than working out.

Fitness Matters #163

Fitness Matters #163: Never own a disease. Reduce the amount of time that you talk about being ill. Refuse to allow illness a place in your consciousness.

Fitness Matters #162

Fitness Matters #162: Dear you, make peace with the mirror and watch your reflection change.

Fitness Matters #161

Fitness Matters #161: Don't stop until you're proud.

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