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Fitness Matters #20

Fitness Matters #20: It's a slow process. Don't make it slower by quitting.

Fitness Matters #19

Fitness Matters #19: Imagine the possibilities in six months if you started working out today. Now imagine yourself in six months if you don't.

Fitness Matters #18

Fitness Matters #18: Focus on health, not on weight.

Fitness Matters #17

Fitness Matters #17: Both tears and sweat are salty, but they render a different result. Tears will get you sympathy. Sweat will get you change.

Fitness Matters #16

Fitness Matters #16: Exercise because you love your body, not because you hate it.

Fitness Matters #15

Fitness Matters #15: Whenever you feel sad, just remember that there are billions of cells in your body and all they care about is you.

Fitness Matters #14

Fitness Matters #14: Today I will love myself enough to exercise.

Fitness Matters #13

Fitness Matters #13: Fit on the outside takes fit on the inside.

Fitness Matters #12

Fitness Matters #12: You will never look like the girl in the magazine. The girl in the magazine doesn't even look like the girl in the magazine.

Fitness Matters #11

Fitness Matters #11: Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.

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