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Fitness Matters #200

Fitness Matters #200: <p>It becomes something you constantly crave.</p>

Fitness Matters #199

Fitness Matters #199: <p>For me, exercise is more than just physical. It's therapeutic.</p>

Fitness Matters #198

Fitness Matters #198: <p>I look good in muscles.</p>

Fitness Matters #197

Fitness Matters #197: <p>On a bike, no one ever asks, are we there yet?</p>

Fitness Matters #196

Fitness Matters #196: <p>Stress starts in the mind and ends in your immune system and well-being.</p>

Fitness Matters #195

Fitness Matters #195: <p>I started a new daily workout routine. Every day I do diddly squats.</p>

Fitness Matters #194

Fitness Matters #194: <p>The goal of yoga. The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. To love, well, You.</p>

Fitness Matters #193

Fitness Matters #193: <p>The hard part isn't getting your body in shape. The hard part is getting your mind in shape.</p>

Fitness Matters #192

Fitness Matters #192: The best 6 doctors: sunshine, water, rest, air, exercise, diet.

Fitness Matters #191

Fitness Matters #191: All I need is Vitamin Sea.

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