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Fitness Matters #30

Fitness Matters #30: Non-scale Victories. Clothes fit better. More energy. Improved endurance. Sleep quality. Fewer cravings. Feel healthier.

Fitness Matters #29

Fitness Matters #29: Fly to your own music.

Fitness Matters #28

Fitness Matters #28: Because compared to everything I've been through, eating right and exercising is easy.

Fitness Matters #27

Fitness Matters #27: Thoughts are an important part of your inner wisdom, and they are very powerful. A thought held long enough and repeated often enough becomes a belief. A belief then becomes your biology.

Fitness Matters #26

Fitness Matters #26: Burpees. Throw yourself face down on the floor. Jump back up. Repeat until you throw up.

Fitness Matters #25

Fitness Matters #25: If it doesn't challenge you, it won't change you.

Fitness Matters #24

Fitness Matters #24: You don't get into something to test the waters, you go into things to make waves.

Fitness Matters #23

Fitness Matters #23: It hurts now, but one day, it'll be your warm up.

Fitness Matters #22

Fitness Matters #22: Yes, I've made mistakes. Life didn't come with instructions.

Fitness Matters #21

Fitness Matters #21: Cravings will pass. Dreams won't.

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