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Fitness Matters #40

Fitness Matters #40: If you are persistent, you will get it. If you are consistent you will keep it.

Fitness Matters #39

Fitness Matters #39: Don't skip squats. They burn more calories per rep than almost any other move.

Fitness Matters #38

Fitness Matters #38: My greatest life coach is common sense. It has consistently reminded me that, in life, getting up and not giving up is what you must do, no matter how hard adversity knocks you down.

Fitness Matters #37

Fitness Matters #37: It is impossible to excel at something you don't enjoy.

Fitness Matters #36

Fitness Matters #36: The nature of yoga is to shine the light of awareness into the darkest corners of the body.

Fitness Matters #35

Fitness Matters #35: Homemade Ice Pack For Athletes

Fitness Matters #34

Fitness Matters #34: It doesn't really matter who I used to be. All that matters is who I have become.

Fitness Matters #33

Fitness Matters #33: I am the greatest. I said that even before I knew I was.

Fitness Matters #32

Fitness Matters #32: Workouts are easy. The real challenges are faced in the kitchen.

Fitness Matters #31

Fitness Matters #31: Surround yourself around fitness minded people. Positivity can be so contagious.

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