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Fitness Matters #50

Fitness Matters #50: Once you see results, it becomes an addiction.

Fitness Matters #49

Fitness Matters #49: Make yourself your priority.

Fitness Matters #48

Fitness Matters #48: Leg Drains: Lie down on back with legs extended vertically and feet propped against a wall for 3-4 minutes.

Fitness Matters #47

Fitness Matters #47: When obstacles arise, you change your direction to reach your goal. You do not change your decision to get there.

Fitness Matters #46

Fitness Matters #46: Don't focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of itself.

Fitness Matters #45

Fitness Matters #45: Athletes eat and train, they don't diet and exercise.

Fitness Matters #44

Fitness Matters #44: I will not starve for this, but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

Fitness Matters #43

Fitness Matters #43: The first step to getting what you want is having the courage to get rid of what you don't.

Fitness Matters #42

Fitness Matters #42: Patience. Let's be honest here. You won't drop 2 jean sizes in one day. You won't lose 50 lbs in one month. You will miss occasional workouts. You will have a few setbacks. You are human, you will fail sometimes. Just keep going.

Fitness Matters #41

Fitness Matters #41: In spite of all the put downs you've experienced in this life, how you rise up is no one else's business but your own.

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