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Fitness Matters #60

Fitness Matters #60: From this day forward, speak to yourself in a way that you would someone you care about.

Fitness Matters #59

Fitness Matters #59: Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

Fitness Matters #58

Fitness Matters #58: Mind over matter.

Fitness Matters #57

Fitness Matters #57: When you think you can't go on, force yourself to keep going. Your success is based on persistence, not luck.

Fitness Matters #56

Fitness Matters #56: Only dead fish go with the flow.

Fitness Matters #55

Fitness Matters #55: Love Yoga

Fitness Matters #54

Fitness Matters #54: Warning: Exercise has been known to cause health and happiness.

Fitness Matters #53

Fitness Matters #53: Establish a routine and habit will carry you on days you just don't feel like going.

Fitness Matters #52

Fitness Matters #52: The trick is to not mind that it hurts.

Fitness Matters #51

Fitness Matters #51: It it's hurting me, it's killing them.

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