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Fitness Matters #90

Fitness Matters #90: Don't try to overhaul your life overnight. Instead, focus on making one small change at a time. Over time, those small changes will add up to big transformation. Don't give up.

Fitness Matters #89

Fitness Matters #89: A resolute mind sees the challenges and difficulties of life not as barriers but opportunities to reinforce the disposition of your character.

Fitness Matters #88

Fitness Matters #88: When I reach the place of my dreams, I will thank my failures and tears. They too kept me going.

Fitness Matters #87

Fitness Matters #87: Physical activity. Think of it as medication you need to take daily.

Fitness Matters #86

Fitness Matters #86: Toughness is in the soul and spirit, not in the muscles.

Fitness Matters #85

Fitness Matters #85: On particularly rough days when I'm sure I can't possibly endure, I like to remind myself that my track record for getting through bad days so far is 100%. And that's pretty good.

Fitness Matters #84

Fitness Matters #84: Peaceful soul.

Fitness Matters #83

Fitness Matters #83: The comfort zone is a made up place.

Fitness Matters #82

Fitness Matters #82: Doing less than you can will only result in you achieving less than you should.

Fitness Matters #81

Fitness Matters #81: If you pump long enough, hard enough and enthusiastically enough, sooner or later the effort will bring forth the reward.

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