Many people use the weighing scale as a measure of how successful their fitness regime is going. But if the muscle you gain through exercise weighs more than the fat you are shedding, wouldn't you be putting on instead of losing?

The airport antics in this video by the University of Louiseville Swim And Dive team show how you can have fun with sports pretty much anywhere.

Establishing the right environment for yourself is the foundation for sustainable success. This article explores the four crucial areas that have a tremendous impact on every fitness goal you have set for yourself.

To save you time, and so you can keep your physique in tip-top shape throughout the year, we've rounded up the best full-length workouts on YouTube for you, from traditional aerobics to ballet to high-intensity interval training routines.

The last thing you want when you're trying to be healthy is to get sick because of your health club. Research has however found that they can be a breeding ground for illnesses ranging from colds and viruses to deadly superbug infections. Read on to find out what kinds of germs were found.