They tail you throughout your workout, tacking on extra plates each time they get onto the weight machine you just used. Get on the treadmill and they'll soon be pounding away right next to you, like they are chasing down gazelle on foot. The over-energetic gym nut. We know the type. Here's a funny video related to that.

Mountain biking is a great way to get close to nature whilst getting some exercise in. But to be a mountain biker, there are a number of rules you have to follow. This step-by-step guide will show how.

Travelling can take a lot out of you. With long hours on a plane, travel delays, unfamiliar surroundings and no access to your local grocery store, your health can take a real beating. To make sure you're prepared for your next trip, follow these basic guidelines.

When you laugh, all your body systems are affected in a positive manner, in a way that contributes to your fitness workout. So get ready to get your giggle on.

High Intensity Interval Training (HIIT) has been touted as one of the most effective forms of exercise for quick results. But while this format holds many advantages, they do have some disadvantages. Find out what they are.