So you've been on your new training program for a while, following your nutrition guidelines and making those workouts count. But are you getting results? Ask yourself the following eight questions to make sure your workout program is helping you get to your goals.

Which cities are most wired-in, tech-friendly and offer access to fitness classes, bike trails and other outdoor fitness options as well as all-around happiness.Using a specially devised formula, we've identified the U.S. cities that are luring the most smoothie-drinking, SoulCycle-ing millennials.

Combining cannabis and sport has become an underground trend with sports athletes such as mountain bikers, skiers, runners and snowboarders. They do it to prevent soreness, relax and sleep better. But is it safe and how do the pros stack up against the cons? This article delves into that?

Most people don't realize that without a strong core, it's unlikely you'll get washboard abs. Read on for the best 12 no-crunch core exercises. They'll train your entire midsection, prepare you for movement, and yes, give you the foundation for a carved set of abs.

Activities that use more muscle mass and that involve some sort of resistance will be more taxing and burn a greater amount of calories. In addition, the higher the intensity, the more calories you'll burn. Take a look at our top 10 picks for cardiovascular exercises that give you the most bang for your buck.