Finding the perfect time to exercise is as much about personal preference as it is physiology. This article goes into finding out what time of day is best for you for a work out.

From cycling, to running, to soccer, to swimming, aerobic exercise requires endurance so athletes can keep on truckin'without losing steam. Here, we lay out some traditional ways to boost stamina along with sneakier ways to keep going stronger, longer.

An adventurous vacation doesn't always mean an expensive on. In fact, adventure travel at its core is incredibly economical. In this article, we'll show you some of the top destinations for active travelers seeking active and adventurous vacations.

All you need is your own body to complete amazing tasks in your everyday life and in your personal fitness journey. Read on to see the top 15 CrossFit moves that require only your body weight. As an added benefit, they can be done in your own home.

From the locker room to the cardio zone, when it comes to gym etiquette, there are a few rules that everyone should follow. Here are some of them.