We talked to experts to find out if being a double gym rat is good for you or a total no-no or if the.Here are some interesting things we discovered.

There was a time in our not so distant past when sports bras didn't exist. Read on to find out how they came about.

Whether you're sweating on the treadmill, pounding the pavement, lifting weights at the gym or working on your backstroke in the pool, many of us still want to look good while exercising. So here are a few of her tried-and-tested tips for looking put together while getting your sweat on.

The key to recovery from and prevention of knee injuries is strengthening the muscles around the knee to relieve stress from the joint without causing pain to it. Use the following stretches and exercises to do just that.

Whether it's in your hips, hamstrings, or all in your head, tension has a way of accumulating as we hustle through the day-to-day. But there are ways to reclaim some very necessary "me" time with just a few simple steps. Read on to find out what they are.