People who work out with a partner are generally more motivated to exercise than those who go it alone. Here are some really fun activities that will give you a good workout without it feeling like exercise.

Is it even worth it to strength train only one or two times a week? And if not, why bother. This article takes a look into this, and whether some training is better than no training.

If you're not a professional athlete who has the luxury of training as your full-time job, it is a tough battle trying to squeeze in a proper fitness program on top of work, family and other personal obligations and responsibilities. With some careful planning and prioritization, it can be done.

Planking is a simple but effective bodyweight exercise. But it is not easy. Find out how to perfect your plank and fix some of the most common planking mistakes with this guide.

CrossFit, because of its intense nature, can put a heavy toll on your body. To enjoy the benefits of CrossFit for years to come, avoid these common mistakes.