Diet Tips For Lazy People
Posted on 27 Aug, 2015
At the end of a tiring day, there’s always the urge to grab some fast food on the way home, or just pop-in a microwave dinner that you can eat while you watch your favorite sitcom. You know that shouldn’t be the way. But eating healthy and trying to lose weight takes time and effort. And how does one find the time to fit that in? Here are some things you can do that will help.
Detox Your House
Everything that you do around your house can be turned into a workout regimen that will save you the time and the expense of a gym membership. Sweeping, raking, mopping, shoveling, washing windows, car washing and gardening can all be used to develop better body strength.
Be A Slow Eater
Eating isn’t a race. In fact, eating too quickly can make it harder for your body to digest food properly, which then leads to weight gain.
By taking your time eating, bite by bite your body will actually be able to realize that it is already full well before you finish eating. And when you eat less, you’re putting on less weight.
Be Your Own Measure Of Beauty
Don’t hold yourself up to other people’s standards of beauty. If you find a way to stay healthy through making the right eating choices and getting regular exercise that makes you happy, your work is already done—even if some people think you need to do more. The stress of feeling you’re not good enough brings about comfort food cravings.
Sleep Your Fat Away
This may seem like the laziest way to lose weight but it’s no joke. When you go without sleep, or with little sleep, the stress of it makes your body store fat in ways it might not on a normal night’s sleep. In order to make sure your body isn’t making unhealthy choices for you, make sure you’re getting all the rest you need.
Skip The Bad Stuff
You can’t eat unhealthy stuff at home if you prevent it from getting into your home. Make healthy decisions at the store so you won’t make difficult decisions at home. Have an ice cream craving at midnight? Chances are, you’d be too lazy to get changed and drive out to the store.
Exercise Your Brain
Exercise isn’t just for the body. You’re burning calories when your mind is hard at work, too. When you just want to lie around, try reading a book or doing some puzzle games in the newspaper instead of snacking in front of the TV.
Adopt A Pet
Pet owners have less stress, which means they have healthier bodies just by having animals in the house. Owning a pet also comes with its own routines that double as exercise: kittens and young cats love to be chased between rooms and for you to play-hunt with them, and dogs always need to go out for walks. These are the games that help keep you and your animal in great shape.
Make a Game Out Of It
There are lots of games that you can play that will help you diet while you’re having fun. You can use a pedometer app to see how many steps you walk, and then try to beat your high score each day. If you have friends who are also dieting, you can compete with each other for bragging rights. There are even video games that can help you lose weight too: try Nintendo Wii or Xbox Kinect and see how quickly you break out into a sweat just playing around.
Shrink Your Plate
There is only so much food you can put on a plate at one time, but you can fit a healthier amount on a plate that isn’t half as wide as the table you’re sitting at. Try to use the smaller dishes in your dishware set. Or even better: only keep small plates and bowls in your kitchen.
Indulge In Little Treats
Part of dieting that can be very hard for people is completely cutting out the tasty foods that may not be the healthiest. However, this approach often leads to failure. It is not realistic to just abandon a food you love. Instead, plan when you’ll splurge. Think of that candy bar you want as a treat you can allow yourself once in a while instead of forbidden temptation.
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