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Nature Is the Best Medicine

Nature Is the Best Medicine
Feeling down in the dumps? Bored out of your mind? We've all been there. Turns out the best cure is simply cueing up this commercial for Nature Rx, a fantastic spoof of most drug ads on TV. Watch it and instantly feel better.
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JOMO: 8 Ways to Embrace the Joy of Missing Out

JOMO: 8 Ways to Embrace the Joy of Missing Out
I'll let you in on a little secret: Alone time—even when it involves missing out on social events or activities—can be good for us all. Here's why.
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I Wish I'd Let Myself Enjoy These 4 Things More—but It's Not Too Late for You

I Wish I'd Let Myself Enjoy These 4 Things More—but It's Not Too Late for You
Ever wish you had allowed yourself to enjoy more over the years. Here's what we could all do a little differently to enjoy the good old days while we're still in them.
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How To Stop Your Mind From Racing In The Middle Of The Night

How To Stop Your Mind From Racing In The Middle Of The Night
Ever get into mental thought loops in the middle of the night and end up reaching for your phone and firing up your tired mind with email and Instagram. Fortunately, I've come up with these four tried-and-true tricks help me calm down and eventually drift back to sleep.
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How To Stop Stressing About Things You Can’t Control

How To Stop Stressing About Things You Can’t Control
The fact is, despite small blunders, which can feel like massive errors in our overactive minds, you can still choose to be an empowered human or disempowered victim. Here are some ways to stop stressing about stuff, so you can be lighter and more carefree.
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