
Nutrition Matters #16
Posted on 26 Nov, 2015



Today, by the time the average child in a developed country turns 8 years old, they've had more sugar in their lives than the average person did in their entire lifetime just one century ago.
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Books To Fuel Your Run

The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will Weber

Running with the Kenyans
Discovering the Secrets of the Fastest People on Earthby Adharanand Finn

No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham

Runner's World Meals on the Run
150 Energy-Packed Recipes in 30 Minutes or Lessby Joanna Sayago Golub