Fuel Running Logo

Nutrition Matters #34

Posted on 03 May, 2016


Nutrition Matters #34: Pumpkin leaves. If you have pumpkins growing in your garden, don't leave the leaves behind when you pick them. Pumpkin leaves are not only edible, but they're rich in iron, protein and vitamins A and C. You could use them in a soup, salad or a stir-fry, but they also make awesome grain-free wraps. - fb,nutrition

previousnext
Pumpkin leaves. If you have pumpkins growing in your garden, don't leave the leaves behind when you pick them. Pumpkin leaves are not only edible, but they're rich in iron, protein and vitamins A and C. You could use them in a soup, salad or a stir-fry, but they also make awesome grain-free wraps.

Some Other Things You May Like

How To Eat Healthy At Mexican RestaurantsHow To Eat Healthy At Mexican Restaurants
Spices With BenefitsSpices With Benefits
A Jaw Dropping Bicycle Ride Along Cuillin Ridge On The Isle Of SkyeA Jaw Dropping Bicycle Ride Along Cuillin Ridge On The Isle Of Skye
Tips For Shopping At A Farmers'MarketTips For Shopping At A Farmers'Market

Books To Fuel Your Run

The Little Red Book of Running : - by Scott Douglas
The Little Red Book of Running
by Scott Douglas
The Runner's Rule Book : Everything a Runner Needs to Know--And Then Some<br /> - by Mark Remy
The Runner's Rule Book
Everything a Runner Needs to Know--And Then Some
by Mark Remy
Anatomy for Runners : Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention<br /> - by Jay Dicharry
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
by Jay Dicharry
Marathoning for Mortals : A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon<br /> - by John Bingham
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
by John Bingham
back to top