Nutrition Matters #34
Posted on 03 May, 2016
Pumpkin leaves. If you have pumpkins growing in your garden, don't leave the leaves behind when you pick them. Pumpkin leaves are not only edible, but they're rich in iron, protein and vitamins A and C. You could use them in a soup, salad or a stir-fry, but they also make awesome grain-free wraps.
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Books To Fuel Your Run
Running with Curves
Why You're Not Too Fat to Run, and the Skinny on How to Start Todayby Jill Angie
Pre: The Story of America's Greatest Running Legend, Steve Prefontaine
by Steve PrefontainePersonal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan
Runner's World Complete Book of Beginning Running
by Amby Burfoot