In order to be considered "complete," a protein must contain the nine essential amino acids in roughly equal amounts. The question a lot of people have, however, is if it's possible to get them from meat-free meals. The answer is yes. Read on to find out how.

Fad diets seduce us with fast, "drastic" results, but they're rarely reasonable -- or even healthy. Read on to find out about the nine fad diets that are too good to be true and maybe even harmful.

One of the most ubiquitous sources of added sugar is what you sip. A single beverage can easily pack more sugar than a typical serving of candy, cookies or ice cream and exceed the AHA's daily advised limit. To cut back put these 10 simple swaps into action.

It's not often that anyone has an hour in the morning to spend whipping up a great big balanced breakfast. But a nutritious meal is possible even when time is a rare commodity. These recipes are designed to be prepared at night so they're ready to go in the morning.

If you're searching for a high quality protein powder and struggling to decipher the difference between the overwhelming number of options on the market, it's a good idea to do research and read the labels.Read on to learn what to look for when purchasing a protein powder, and to see some suggestions of high quality protein powders.