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8 Must-Have Veggies for Building Muscle

8 Must-Have Veggies for Building Muscle
Often the unsung heroes on your plate, these eight muscle-building veggies are truly must-haves in every athlete's kitchen. Adding them to your diet will help maximize your energy mid-workout, reduce recovery time post-workout, achieve strength gains and improve body composition.
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7 Surprising Foods To Combat Colds

7 Surprising Foods To Combat Colds
There's no magic superfood for combatting the common cold. However, there are numerous foods and nutrients that can play helpful roles in prevention or treatment of it. Try including these seven foods in your diet to maintain (or regain) a healthy immune system.
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The 12 Worst Foods For Appetite Control

The 12 Worst Foods For Appetite Control
When you're hungry and in a rush, a bagel, protein bar or handful of cereal might be convenient, but it's a short-term fix. From pasta and microwave meals, to chips and juice, find out which foods are the worst for appetite control.
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The 12 Best And Worst Sugar Substitutes

The 12 Best And Worst Sugar Substitutes
Sugar substitutes, a controversial topic, fall into one of two categories: natural sweeteners (which include sugar alcohols like erythritol) and nonnutritive sweeteners like sucralose (aka Splenda). We took a deep look into the 12 sugar substitutes that are most likely to show up in your pantry and loosely ordered them from best to worst.
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The 10 Best Foods To Beat Your Sugar Cravings

The 10 Best Foods To Beat Your Sugar Cravings
Even if you cut out sweets, the sheer pervasiveness of added sugar to processed foods -- from bread to salad dressing -- makes it hard to give it up without a fight. Read on for 10 foods that can help you kick your sugar habit.
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