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Why Kale Is Good For Your Heart

Why Kale Is Good For Your Heart
Kale is packed with nutrition that puts it high on the list of the world's healthiest foods. Of the many benefits you can reap from eating kale, the one we will be looking at today is its impact on heart health.
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Why Eating Protein For Breakfast Is Good For You

Why Eating Protein For Breakfast Is Good For You
Research has found that eating a breakfast high in protein stops sugary cravings for the rest of the day. Is there any truth to this? Keep reading for the lowdown on this breakfast showdown.
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12 Holiday Feast Mistakes That Make You Gain Weight

12 Holiday Feast Mistakes That Make You Gain Weight
Love this time of year but dreading the holiday weight gain? But there's ways to be merry during the holidays without losing sight of your health goals. Read on to learn how to avoid 12 common holiday feast mistakes.
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Why A Calorie Is Not A Calorie

Why A Calorie Is Not A Calorie
There are many ridiculous myths in nutrition. The "calorie myth" is one of the most pervasive - and most damaging. Are the calories you get from eating fruits as healthy as the calories you get from eating a donut? Here's what we discovered.
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The Top 10 Cleansing Foods

The Top 10 Cleansing Foods
Fruits, vegetables, seeds and all the nutrient-dense plant-based foods that spring from the earth give our body a gentle nudge to do its best work. Among the plant-based superheroes, there are a few with a little extra cleansing power. Here are the top 10.
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