If you enjoy social drinking, there's no reason to abstain from alcohol just because you are on a diet.Here are 10 ways you can imbibe without derailing your diet.

A too-skimpy salad can leave you with lingering hunger and lacking in key nutrients. This mix-and-match DIY salad guide can help you build a perfectly balanced salad bowl every time. Simply start with a base of greens and add layers using this no-fail formula.

As hard as we all try to only buy as much produce as we'll eat for a few days, something always ends up sitting around until it's moldy, slimy, or shriveled beyond recognition. Use these saves to turn almost-spoiled produce into a gourmet meal.

If thinking about ramen summons images of styrofoam cups and seasoning packets with enough salt to make you dry up like a prune, you haven't lived. The ramen recipes in this article outdo any packaged variety and are almost as easy to make.

It's definitely exciting to discover a food's healing potential, but don't mistake fervor for credibility. To help you look before you leap, nutrition experts from across the country weigh in on 12 of today's trendiest "health" foods.