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Fall Produce Guide

Fall Produce Guide
As the weather starts to get colder and the leaves start to fall, new produce can be seen all around your local farmer's market. Here's a guide of what to look for this fall.
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Benefits of the Mediterranean Diet

Benefits of the Mediterranean Diet
The Mediterranean diet is considered one of the healthiest diets to follow. It involves eating more fruits, vegetables, whole grains and foods with healthy fats and cutting back on saturated fats. Learn all about this diet's benefits.
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Top 5 BANNED Foods

Top 5 BANNED Foods
Every day, Americans eat tons of dangerous banned ingredients, and chances are you're one of them. Here's are the top 5 banned ingredients that end up on most plates.
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Supercharge Your Paleo Diet With These 7 Superfoods

Supercharge Your Paleo Diet With These 7 Superfoods
Devotees of the paleo diet are often concerned about getting the most nutrition from their food. Here are seven nutrient-packed options that are well worth considering.
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Spices With Benefits

Spices With Benefits
Spices not only add flavor but they could be adding powerful health benefits. Here's a list of some of the best spices to keep you in tip top shape!
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