Whatever you eat, it travels through your mouth, down your esophagus and into your stomach. But if you have acid reflux, things can get painful. If you're one of the 63 million Americans with acid reflux disease, you might need to eliminate these 10 common trigger foods from your diet.

To keep our food production process humming along, the Food and Drug Administration allows certain imperfections to show up in our foods. You may be in for a stomach-churning surprise. Here are our 10 worst.

The mind is one vital organ that needs its vittles. Without sufficient amounts of protein, carbohydrates, antioxidants and omega-3 fatty acids, you could start to experience memory loss and cognitive decline. Read on to see nine foods that can benefit your brain.

If you want a truly healthy meal, cook it yourself. But sometimes, you can put in a ton of effort making a nutritious meal, only to find that you've fallen prey to one of the many healthy-cooking mistakes. Avoid taking the healthy out of your meal by learning about eight common cooking mistakes.

From bribing to begging , parents will do almost anything to get their kids to eat better. Here are some surprisingly simple DOs and DON'Ts of helping kids learn to eat right and set up healthy habits for the rest of their lives.