Chia seeds. Acai. Maca powder. Goji berries. Every day it seems a new "superfood" makes health news headlines. Read on to learn the REAL benefits these 16 superfoods have to offer.

If you're not completely ready or willing to give up the occasional chicken breast or hamburger, but you'd like to reap the health benefits of a more plant-based diet, a "flexitarian" lifestyle may be right for you. Not sure where to start? Check out the following 11 tips.

For many, a vegan diet is somewhat challenging to follow and, when not properly planned, may be nutritionally off-balance and shy in protein. One of the newest diet trends is "going veggan" which, simply put, is following a vegan diet that includes eggs.

Frequently dining on Mexican food can be unhealthy because many dishes are loaded with cheeses and heavy sauces, are fried to oblivion, and full of fat. However, by picking up a few tips, you can learn how to make healthy food choices at your favorite Mexican restaurant.

An estimated 1 billion people worldwide lack adequate vitamin D, and while your skin can synthesize vitamin D from sunlight, many Americans spend too little time in the sunny outdoors. The answer? Vitamin D-rich foods.