If a cold beer is your beverage of choice, you're not alone. The daily recommended serving for women is one alcoholic drink; for men it's two. Read on to see 18 healthy and delicious beers and find out if your favorite made the list.

Bananas are one of America's favorite fruits, with some 96 percent of consumers reporting buying bananas last year. Read on to find out who invented the banana split, why bananas are 37 percent cheaper than they were in 1980, and whether it is really true that bananas (as we know them) may become extinct in our lifetimes.

Looking for boosted energy, mental sharpness, workout efficiency and/or weight control? Adding healthy carbs to your diet (in moderation) could help you achieve those goals. Keep reading for a list of 16 healthful carbs that you may want to include in your diet.

Staying completely gluten-free is not as easy as one might guess. By asking questions of restaurant staff and taking a closer look at product ingredient lists, we've revealed hidden gluten in the most unexpected of foods. Read on to see 15 of them!

Since protein helps to quash hunger between meals, it's a diet mainstay for anyone trying to lose weight. But animal proteins need to be done right, choosing the right cuts and sourcing it consciously. Read on if you're wondering which types of animal proteins are best.