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4 Quick Fixes to Break Through a Workout Plateau

4 Quick Fixes to Break Through a Workout Plateau
Ever found a workout routine that just clicks but despite sticking to your regimen and eating your usual healthy meals, the results stop coming.Here are a few more ways to revitalize your routine and continue making fitness gains.
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Be Your Own Life Coach

Be Your Own Life Coach
Most of us want to experience some kick-ass changes in our lives. And here's the best news: You can make those changes all on your own. As luxurious and awesome as it is to have one-on-one support from a life coach, it’s possible to get there without paying for professional help.
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Deadliest Food Myths

Deadliest Food Myths
One reason why life-threatening diseases like cancer, heart disease, and diabetes are so common amongst us is because we buy into certain dangerous myths about food. Here is a list of the 15 most dangerous food myths - and what you can do to eat a healthier diet.
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Home Remedies For Mosquito Bites

Home Remedies For Mosquito Bites
While many of us try our best to avoid getting bitten by mosquitoes, it’s impossible to avoid them completely. For the ones that get past us, here are some home remedies that work every time.
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5 Questions to Ask When You Don't Know What to Do With Your Life

5 Questions to Ask When You Don't Know What to Do With Your Life
You know you have the energy, passion, and smarts to do anything—you just don’t know what exactly. Or how to begin.Here are some important questions you can ask yourself to identify what calls to you and ignites your spirit.
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