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10 Ways To De-Junk Your Diet

10 Ways To De-Junk Your Diet
It’s time for us to kick junk food to the curb and start eating foods that support a vibrant, healthy lifestyle. Don't know where to start? We asked nutrition experts to share 10 ways you can de-junk-ify your diet.
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The Best Exercises for Fat Loss

The Best Exercises for Fat Loss
When it comes to fat loss, slow and steady loses the race. More intense training -- in shorter bursts -- burns calories more quickly and burns more fat overall. In this article, we will cover the best exercise most effective for burning off those extra pounds.
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How to Never Feel Stressed at Work Again

How to Never Feel Stressed at Work Again
While acute, short-term stress may actually improve performance at work, chronic stress can have damaging effects, including depression, anxiety, insomnia, and high blood pressure. There are various practices we can integrate into our everyday routines that will allow us to better address our own needs in the workplace. Find out what they are.
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10 Sweet and Savory Toast Recipes (All Under 250 Calories)

10 Sweet and Savory Toast Recipes (All Under 250 Calories)
Toast might be one of the most underrated foods. It’s comforting. It’s cheap. It’s convenient. And, if done right, it can be good for you. Here are 10 sweet and savory toast recipes that you can enjoy at breakfast, lunch and dinner. And all are 250 calories or less!
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17 Reasons To Start Running

17 Reasons To Start Running
Amid the hustle of everyday life, finding the time and motivation for exercise can be tough. If you’ve been dabbling with the idea of taking up running and you’re looking for some inspiration, read on for 17 wonderful reasons to run.
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