Eating certain foods will improve the look and feel your skin, boost your energy and even fight off disease. Add these 21 options to your diet, and experience their multiple health and anti-aging benefits.

This science-backed running workout hits the sweet spot between HIIT training and steady-state cardio. With this method, you burn more calories than steady-state cardio and build lean, strong muscle without mindlessly logging mile after mile.

Every barbecue has room for a few entrees and sides that keep your health-conscious guests happy and your body looking and feeling good. Try the following tips and you'll be sure to wow your guests and keep them asking for more -- without them even knowing they're "indulging" in healthier options.

Comforting someone who's lost a loved one can be fraught with uncertainty. You want to be helpful, but you don't want to upset the person further. People who are grieving desperately need support and connection, but there are some things that are really best kept to yourself. Avoid these 10 statements and follow these suggestions instead.

Fiber may not be as trendy to talk about as some other nutrients. But it's an important, and often overlooked, part of a healthy diet. If you're looking to get more fiber in your diet, read on to find out some foods you might want to add to your grocery list.