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Achieving A Healthy Pregnancy Despite Diabetes

Achieving A Healthy Pregnancy Despite Diabetes
The following are some of the guidelines that pregnant women with diabetes can use to achieve healthy pregnancy despite the chronic disease.
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11 Habits That Are Ruining Your Sleep

11 Habits That Are Ruining Your Sleep
Poor sleep habits are linked to chronic diseases, increased mortality and overall reduced quality of life. So it is important that we act on it. Here are 11 surprising habits that might be ruining your sleep and some tips for getting a better night’s sleep tonight.
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Make Your Own Peanut Butter Pretzel Bars

Make Your Own Peanut Butter Pretzel Bars
Pure pretzel and peanut buttery bliss with nine grams of protein. These bars are low in fat and high on flavor. Here's the recipe and instructions to make it.
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Study Suggests Yoga Is Better For The Brain Than Running

Study Suggests Yoga Is Better For The Brain Than Running
A new study not only suggests that yoga is good for our brains, but that it actually makes them work better. Find out how yoga, and exercise, contribute to a healthier brain.
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How to Love Your Haters

How to Love Your Haters
When someone condemns our work, comments unkindly on our appearance, judges our parenting style or disapproves of any of our actions, it is a pure and total reflection of them, not us. Here are 6 reasons critics can be a good thing in your life.
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