Looking for boosted energy, mental sharpness, workout efficiency and/or weight control? Adding healthy carbs to your diet (in moderation) could help you achieve those goals. Keep reading for a list of 16 healthful carbs that you may want to include in your diet.

Whether it is molded into a different shape, sitting in a landfill or destroying a natural habitat, virtually all of the plastic we have ever used is somewhere on the planet. And the environmental effects are disastrous. Here are 10 ways to reduce your use of plastic.

Staying completely gluten-free is not as easy as one might guess. By asking questions of restaurant staff and taking a closer look at product ingredient lists, we've revealed hidden gluten in the most unexpected of foods. Read on to see 15 of them!

Pondering a bucket list can be fun, but it also makes it more likely that you'll actually climb that mountain, jump out of that airplane or swim with the dolphins in the time you have left on the Earth. Why not prioritize your exercise goals in the same way?

Since protein helps to quash hunger between meals, it's a diet mainstay for anyone trying to lose weight. But animal proteins need to be done right, choosing the right cuts and sourcing it consciously. Read on if you're wondering which types of animal proteins are best.