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18 Surprising Dairy-Free Sources of Calcium

18 Surprising Dairy-Free Sources of Calcium
Calcium is the most abundant mineral in the body, and is found naturally in a wide variety of foods and beverages. But whether lactose-intolerant or sick of wine and cheese parties, there’s no need to rely only on dairy products for that daily dose of calcium.
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The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress
Whether it’s in your hips, hamstrings, or all in your head, tension has a way of accumulating as we hustle through the day-to-day. But there are ways to reclaim some very necessary “me” time with just a few simple steps. Read on to find out what they are.
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How To Stop Stressing About Things You Can’t Control

How To Stop Stressing About Things You Can’t Control
The fact is, despite small blunders, which can feel like massive errors in our overactive minds, you can still choose to be an empowered human or disempowered victim. Here are some ways to stop stressing about stuff, so you can be lighter and more carefree.
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16 Snacks That Are OK to Eat at Night

16 Snacks That Are OK to Eat at Night
Eating past 8 p.m. has gotten a bad rap. But noshing at night, if done healthfully, can offer some surprising benefits. Here are 16 snacks that are OK to eat at night.
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22 Of The World's Best Marathons

22 Of The World's Best Marathons
Thinking about tackling a 26.2-mile feat of endurance? You might as well see some incredible places along the way! Read on to see 22 of the world's best marathons and get tips to start training and planning.
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