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The Best Ways To Use Your Heart Rate Monitor

The Best Ways To Use Your Heart Rate Monitor
Heart rate monitors allow you to find your ideal pace so you can work out at your optimum level. Here are five ways to get the most out of heart rate monitors.
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7 High-Protein Breakfasts That Aren't Eggs

7 High-Protein Breakfasts That Aren't Eggs
Most diets skew protein consumption towards the evening meal, leaving breakfast lacking in this important muscle-building, satiating nutrient which gives your hardworking muscles all they need to perform throughout the day. Here are some high-quality protein options that you can enjoy in the morning to keep it interesting.
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20 Reasons Why The Treadmill Is Awesome

20 Reasons Why The Treadmill Is Awesome
Many runners refer to it as the dreadmill, but here are our top 20 reasons to give the treadmill some much-deserved love.
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How Much Chocolate Can You Eat Before It Kills You?

How Much Chocolate Can You Eat Before It Kills You?
Alright, so they are always telling you to cut down on the amount of chocolate you eat. But out of curiosity, how much can you eat... before it kills you? Find the answer here.
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Arthritis: It’s Not Just for Old People

Arthritis: It’s Not Just for Old People
Many people think arthritis is an elderly person's diseas ebut younger people can get it too. There's a lot you can do to prevent arthritis or keep it from getting worse if you already have it. Find out how.
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