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Superfoods That Are Making A Comeback

Superfoods That Are Making A Comeback
Health magazines these days are dominated by articles on nutrient-packed, antioxidant-rich superberries, supergrains, superveggies and superfluids. Unfortunately, they also come with a super price tag. As a result, many are falling back on the nutrient-rich staples they used to find in grandmas kitchen.
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Running Is Simple But It Ain't Easy

Running Is Simple But It Ain't Easy
That's all it is, one foot in front of another, a sped up version of walking. That's what running essentially is. Yet, it is one of the most demanding activities on the planet.In this hliarious video, we present to you, the out-of-shape first timer.
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6 Things Successful People Never Say

6 Things Successful People Never Say
This article is about how important the words that we use are – especially in the work place. Successful and self-confident people choose their words wisely because they know that words have power. Here are six statements you’ll never ever hear them say.
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Should You Be Eating Sprouted Bread?

Should You Be Eating Sprouted Bread?
If you’ve stepped foot inside an upscale grocery store, sprouted grain products like Ezekiel 4:9 Sprouted Whole Grain Bread would have probably caught your eye. But what exactly are sprouted grains, and should you make the switch?
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Is Walking as Good a Workout as Running?

Is Walking as Good a Workout as Running?
Between running and walking, which is the better workout? This answer looks into the upsides and downsides of both.
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