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The Best Gear For Running In The Dark

The Best Gear For Running In The Dark
From shoes to apparel to accessories, we've rounded up the gear that will light your way and keep you safe when the sun won't.
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How to Harness a Real-Life Superpower

How to Harness a Real-Life Superpower
We all need to be reminded of the importance of this superpower sometimes. It’s confidence. Yep – that sexy, critical, often elusive thing that, and this I assure you, is a decision that you can make that you have. Here are 9 things that confident people do that you can apply to your life.
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The Proven Benefits Of Kale

The Proven Benefits Of Kale
Kale is a leafy green that appears on many lists of trendy superfoods, and probably with good reason. It is highly nutritious, containing high levels of vitamins, minerals, and brain-boosting phytonutrients. Read on for its benefits.
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The 7 Best Exercises For Your IT Band

The 7 Best Exercises For Your IT Band
ITBS affects both seasoned and beginner runners, and if not managed correctly, it can become an ongoing and chronic injury. Fortunately, there is plenty you can do to help treat your injury and prevent it from recurring.
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Why It’s OK To Self-Promote!

Why It’s OK To Self-Promote!
OK quiet achievers — this one is for you! WITHOUT promotion, something terrible happens … nothing! In an ever competitive, socially vibrant and noisy online world, it’s more important than ever to sing your own praises once in a while.
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