Eating seafood is supposed to be healthy -- right? Well, that depends. Some fish are contaminated with metals, industrial chemicals, pesticides and parasites, which can be detrimental to our health and surrounding environment. So which are the fish that are most essential to avoid eating? Read on.

The pull-up is one of the most effective ways to strengthen your body, and you only need a bar and your body weight. These 10 exercises save time and create functional strength that's applicable to numerous other physical activities.

Probiotics are the latest health obsession thanks to their seemingly endless list of health benefits. But the hype may be warranted; these friendly bacteria are the real deal. In this article, we'll describe the benefits of 13 probiotic foods – some may surprise you!

Developing your own diet and fitness fat-loss plan can feel like swimming against the current. There's so much conflicting information about the best way to lose fat that you might start to suffer from analysis paralysis. Read on to learn about the seven foundational fat-loss principles the world's leading experts use with their clients to get results.

Chicken is one of the most popular foods on plates in the United States today.There are plenty of preparation and cooking methods from which to choose too. Try these 12 top tips and tricks for tender and tasty chicken!