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How To Find Stillness In A Crazy World

How To Find Stillness In A Crazy World
Life is described as many things, but rarely is it referred to as peaceful, calm, or tranquil. The good news is that we do not need a quiet garden, secluded beach or a zen den with candles flickering before us in order to find it.
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Flu Fighting Foods

Flu Fighting Foods
One of the best ways to prevent the flu is to ensure that you’re in overall good health, and your immunity is strong and ready to fight off anything that it might encounter. You can do this by eating these 5 Flu Fighting Foods.
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How To Build Your Perfect Pre-Run Meal

How To Build Your Perfect Pre-Run Meal
No matter how much time is spent training, nutrition can make or break a race. If race-day nutrition is done properly, you will be energized and running strong all the way to the finish line.
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How To Be Sexy, Instantly

How To Be Sexy, Instantly
Smile more? That helps, but there's something else. Read on to find out how to make yourself more attractive to others, and for them to want to be around you more.
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Eating Tips To Increase Your Productivity

Eating Tips To Increase Your Productivity
Keeping yourself at peak productivity all day long can be a real challenge. Eating right can solve all that. Here are some tips on how to eat so that you can stay productive throughout your day:
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