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8 Foods That Boost Your Immune System

8 Foods That Boost Your Immune System
While there’s no one food that can ward off the flu virus or common cold, our advice is to aim to eat a healthy, well-balanced diet that incorporates some of the 8 immunity boosting foods in this article.
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Why More Athletes Are Turning to Weed

Why More Athletes Are Turning to Weed
Combining cannabis and sport has become an underground trend with sports athletes such as mountain bikers, skiers, runners and snowboarders. They do it to prevent soreness, relax and sleep better. But is it safe and how do the pros stack up against the cons? This article delves into that?
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The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books
The strength given to me by the books I’ve read vastly outweighs any other source of influence in my life. I've read hundreds since that day and have found the same golden threads tie their words together. Here are the top five.
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Which Organic Foods Are Worth The Expense And Which Aren't

Which Organic Foods Are Worth The Expense And Which Aren't
If you’re sold on the idea of going organic, you might do a double take when you see the prices on the grocery shelf. If you can’t decide whether spending money on organic produce is worth it, here’s where to spend and where to save.
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How Sprinting Can Produce Long-term Benefits For Your Workout

How Sprinting Can Produce Long-term Benefits For Your Workout
In this articles, we will cover the many benefits of sprinting, along with the proper warm-up for a sprint session, how and when to introduce sprints into your weekly schedule, and some sample workouts for doing so.
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