Why are some able to get fit and stay fit while others struggle to do so? As life coach Tony Robbins says, "Success leaves clues." The following are those clues -- behaviors, characteristics and strategies top fitness authorities say their most successful clients routinely practice and exhibit.

For decades, Americans have reached for sugar-laden soda as their beverage of choice,but those days may just be over. A survey conducted by the U.S. Centers for Disease Control and Prevention shows that soda consumption among young Americans has declined by almost a third in the past two years. Learn why.

It's the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it's easy for healthy eating habits to get lost in the shuffle. However, it's possible to survive the holidays with your wellness intact. Read on to learn 15 strategies for keeping your diet and fitness goals on track.

Going organic comes at a cost and it's not one all people can afford. So where do you compromise? Read on to find out which foods are less likely to contain a significant amount of pesticide residue, and are therefore safest to purchase as conventional.

Is MSG perfectly safe, or is it a toxic chemical that's slowly killing us all? To set the record straight, we've gone to great lengths to learn the essentials about MSG: what it is, why it's used, and whether or not it's safe.