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10 Easy Drink Swaps To Cut Down On Sugar

10 Easy Drink Swaps To Cut Down On Sugar
One of the most ubiquitous sources of added sugar is what you sip. A single beverage can easily pack more sugar than a typical serving of candy, cookies or ice cream and exceed the AHA’s daily advised limit. To cut back put these 10 simple swaps into action.
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15 Things I Wish I Knew When I Started Running

15 Things I Wish I Knew When I Started Running
While running can be as easy as putting one foot in front of the other, it can quickly become a lot more complicated. Fortunately, the running community is eager to share its collective knowledge with newbies. There’s a lot to learn from veteran runners, and you can avoid the same mistakes they made in the beginning by taking their sage advice to heart.
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How To Hang On To Happiness After An Awesome Life Event

How To Hang On To Happiness After An Awesome Life Event
There are moments in our lives that fill us with so much joy that we could burst at the seams. But then the joy seems short-lived, no matter how deeply we longed or waited for the positive thing that finally arrived. The good news is, we can get the most out those good feelings. Here's how.
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10 Complete Proteins Vegetarians Need to Know About

10 Complete Proteins Vegetarians Need to Know About
In order to be considered “complete,” a protein must contain the nine essential amino acids in roughly equal amounts. The question a lot of people have, however, is if it's possible to get them from meat-free meals. The answer is yes. Read on to find out how.
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The 20 Best Fitness Tips of All Time

The 20 Best Fitness Tips of All Time
To clear things up, we sought out top fitness experts to get their take on exercise. We asked them for game-changing tips and proven difference makers shown to keep your body safe while burning fat and building muscle. Here are their top 20 tips.
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