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The Best Exercises for Every Major Muscle

The Best Exercises for Every Major Muscle
The following will provide some of the best exercises for each body part along with detailed instructions on how to perform them. These moves will provide a good base to start building your own workout.
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How to Make Your Flaws Work in Your Favor

How to Make Your Flaws Work in Your Favor
As a life coach, people come to me to overcome their apparent flaws. And together we develop ways to think of their "downsides" as positives. Here are a few examples of how I've helped my clients turn their perceived weaknesses into strengths.
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10 Nutrition Mistakes That Undermine Workout Results

10 Nutrition Mistakes That Undermine Workout Results
You pump, lift, push, pull and sweat, but you’re just not seeing the results from your workout that you’d like. The problem may not be your workout -- it could be your diet. Here are the 10 most common dietary mistakes and what you can do to keep from making them.
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17 Proven Motivations To Get You Running

17 Proven Motivations To Get You Running
It’s tempting to hit the snooze button when your alarm goes off for your morning run. What will it take to get you to jump out of bed, throw on running shoes and head out the door? Read on to find out how.
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How to Make New Friends and Keep the Old as a Young Adult

How to Make New Friends and Keep the Old as a Young Adult
Making and retaining friends isn’t always easy. But it can be done. For anyone confused about how exactly to go about forging new friendships or strengthening old ones, here are some tips that are more creative and practical than the old "just put yourself out there."
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