The strength given to me by the books I've read vastly outweighs any other source of influence in my life. I've read hundreds since that day and have found the same golden threads tie their words together. Here are the top five.

If you're sold on the idea of going organic, you might do a double take when you see the prices on the grocery shelf. If you can't decide whether spending money on organic produce is worth it, here's where to spend and where to save.

In this articles, we will cover the many benefits of sprinting, along with the proper warm-up for a sprint session, how and when to introduce sprints into your weekly schedule, and some sample workouts for doing so.

I reflected on some things that I've intentionally gotten rid of over the years that have helped me work better and live better. Here are 13 of them.

When choosing a cooking fat or oil, it's important to consider how the oil holds up to temperature. You also need to consider the overall healthfulness of the oil's nutrition profile. Read on to learn more about 16 types of cooking oils and their recommended uses.