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10 Herbs And Spices To Help You Lose Weight

10 Herbs And Spices To Help You Lose Weight
There is no magic-bullet herb or spice to help you drop 10 pounds (sigh), but some offer unique slim-down benefits, like slightly boosting your metabolism, helping ward off hunger or balancing your blood sugar levels. Here are our favorite ten.
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The 20-Minute Hotel-Room Workout

The 20-Minute Hotel-Room Workout
Whether it’s for business or for pleasure, when you’re traveling, fitness seems to fall last in the lineup. Even if you don’t have time to find a gym in or around the hotel, here are 10 moves you can do in your hotel room -- no equipment, no excuses!
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How To Know When To Quit Something And Actually Feel Good About It

How To Know When To Quit Something And Actually Feel Good About It
If you have a sneaky suspicion that you need to quit a project, a relationship, or any type of goal, consider the following so you don't feel any regrets.
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10 Easy Drink Swaps To Cut Down On Sugar

10 Easy Drink Swaps To Cut Down On Sugar
One of the most ubiquitous sources of added sugar is what you sip. A single beverage can easily pack more sugar than a typical serving of candy, cookies or ice cream and exceed the AHA’s daily advised limit. To cut back put these 10 simple swaps into action.
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15 Things I Wish I Knew When I Started Running

15 Things I Wish I Knew When I Started Running
While running can be as easy as putting one foot in front of the other, it can quickly become a lot more complicated. Fortunately, the running community is eager to share its collective knowledge with newbies. There’s a lot to learn from veteran runners, and you can avoid the same mistakes they made in the beginning by taking their sage advice to heart.
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