Ever stared in confusion at the different olive oil labels at the store and wondered if there really was a difference between extra virgin olive oil and regular olive oil? And what about pure olive oil and lite olive oil? What's up with that? This article aims to answer these questions.

Activities that use more muscle mass and that involve some sort of resistance will be more taxing and burn a greater amount of calories. In addition, the higher the intensity, the more calories you'll burn. Take a look at our top 10 picks for cardiovascular exercises that give you the most bang for your buck.

Find it hard to follow through on your commitments? Here are some great ways to overcome this problem.

When it comes to fruits and vegetables, farmers markets are tough to beat. The produce sold there is almost always tastier and healthier than anything you can find at a supermarket. But here are a list of items you may want to avoid.

As most runners know, running is one of the best ways to get in top cardiovascular shape. But will running help you accomplish your better-butt dreams? Read on for the answer.