In this article, we will look at the how genetics and bone structure determine the shape of your legs along with the impact running has on shaping them. Read on to learn more.

While a few lucky folks can pass out easily upon takeoff, for most of us, quality in-flight sleep is a struggle. To not arrive exhausted at your final destination. here are some really great ways you can rest en route.

Where else but at a farmers'market can you pick up fresh fruits and vegetables, make a meaningful connection with the source of our sustenance, look through local artists'work, sample amazing food, and hear live music all at once? Here's what you need to know to have a great experience.

From cycling, to running, to soccer, to swimming, aerobic exercise requires endurance so athletes can keep on truckin'without losing steam. Here, we lay out some traditional ways to boost stamina along with sneakier ways to keep going stronger, longer.

Even the most unintentional error, when poorly handled, can snowball into a mess of finger pointing, judgment, and ruined relationships. Instead of sweeping it under the rug, here's how to remedy any mistake in (almost) any situation.