The vegetable oil aisle of the supermarket can be a slippery and expensive minefield. Here are the good and bad of each vegetable oil you are likely to encounter.

Running is a rigorous exercise that asthmatics can participate in. In fact, exercising can help strengthen your defenses against an asthma attack.There are, however, precautions that have to be taken, but with proper treatment and control, running could actually be beneficial to asthmatics.

We've compiled the best life changing kitchen tips and put them all into onto one post. Check it out, bookmark it, and watch your life improve.

Time magazine rated the gluten-free movement second on its top 10 list of food trends. While many feel the diet has improved their overall health, are there potential downsides to abstaining from gluten? Read on to find out.

Curious as to why you are not logging as many miles running at the end of your long-distance training program? If done correctly, the taper period can be just as beneficial to your training as running is.